ΚΟΙΝΟΠΟΙΗΣΗ
H Imre Çeçen είναι ένα από τα εκατοντάδες λαμπερά κορίτσια του Instagram με χιλιάδες followers και μία εμφάνιση που πολλές γυναίκες ζηλεύουν. Η διαφορά της είναι πως δεν διστάζει να αποκαλύπτει την πραγματικότητα πίσω από τα κλικ του φακού.

Οι εικόνες των μοντέλων και fitness bloggers που κατακλύζουν τα social media είναι αυτή που οι γυναίκες έχουν μάθει να αποδέχονται ως ιδανική. Ελάχιστες φορές μπαίνει κάποιος στην διαδικασία να σκεφτεί πως οι εικόνες είναι προϊόντα «επεξεργασίας», όταν δείχνουν τόσο φυσικές.

‼️DIFFERENT KIND OF "KEEP IT REAL"‼️ I know some people are all done with the "keep it real" pictures so I thought I'd try a new one😅 I find this one kinda hilarious🙈chilling by the pool instagram vs real life👙 . Anyone familiar with the concept of having all "normal" legs when you're standing but as soon as you sit down they transform into huge piles of meat?🍖😂 Why is it that those 2 sticks we use to walk expand to the size of Texas whenever they touch a chair?😅 . This is the most NORMAL thing ever yet us girls seem to be so self conscious about it😔 Hello! Your legs are being pushed against a surface, they are supposed to expand! This doesn't mean you're fat🙅🏻 Even muscle will just look like a huge shapeless pile of meat when there's no flexing involved🍖 If you don't want your legs to expand maybe invest in stone legs!⛰⛏ I'd choose marble ones💁🏻😂 . We've just lost touch with reality because on the internet all we see are those freaking hot dog legs🌭 I am guilty of posting those too! Yet even I wondered on my last vacay why my legs were so "big" when I sat down. 😅 . Thought I'd take a good comparison pic and I'm pretty sure I've got a hernia now😅 Creating that thighgap & skinny legs feel was real hard😵 I had to arch my back like crazy, hold my legs up (serious ab work was involved) and had to sit on the edge of the pool which caused me to almost fall. Both my camera & I would have drowned in the sadness of insta perfection (I would survive the water though, I can swim!🙆🏻) To people who do sit like this in real life; I admire your core strenght & willpower! . Yep, that's the truth behind poolside hotdog pics. Truth be told I'd much rather sit like that right pic whilst enjoying an actual hotdog🌭 What is your fave poolside snack? Kinda wanted to hold a piece of watermelon whilst taking this but it turns out that's only for advanced instagram posing😅 I couldn't hold myself up, flex them abs, hold a watermelon & take pics at the same time😂 Guess I better start practicing for my next vacay!💁🏻 . Ps. I don't think there's anything wrong with the way my legs look in the pic on the right. Just showing you the difference! 🌭 vs 🍖 = both yummy🙆🏻

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Η Çeçen συνηθίζει να ανεβάζει φωτογραφίες που αποκαλύπτουν τα μυστικά πίσω από την «τελειότητα» και το κάνει προσπαθώντας να αλλάξει τη νοοτροπία των νέων γυναικών.

⏳Only 30 seconds in between those pictures⌛️ I really doubted whether this should be called a "30 second transformation" or a "real life / posed pic". But if you ever run into me I will NOT look like EITHER of them!🤔😮 Today I wanna talk to you about posture💁🏻 Cause yes that right picture is definitely one of my favourite poses cause it enhances some features of MY body. But taking that left pic I was posing too😅 . . Look at my feet pushed together, my arm awkwardly hanging close to my body which takes away the shape of my upperbody🙇🏻‍♀️ My shoulders are completely rounded which "closes" my chest. I seriously had issues looking up whilst taking this picture cause my posture caused my head to face the floor😔. . Now compare this to the right one. I never thought I'd ever say this on insta but LOOK AT MY TITTIES😅😂 In the right pic my chest is open which makes my entire upperbody look better and also makes it possible to look up😌. . STOP FEELING BAD ABOUT YOURSELF BECAUSE OF WHAT YOU SEE ON SOCIAL MEDIA!! In real life my body looks somewhere inbetween those two pictures💃🏻 But what I really wanted to say; I get tons of DM's and emails from girls telling me how terrible they look. Sometimes they even send me pictures and guess what? They are always posing like the pic on the left. Listen to me; you are BEAUTIFUL no matter what!! I'm not only looking awkward in that pose too, I also felt super uncomfortable. The rounded shoulders and closed posture whisper; I'd rather not be in this pic🙈 Where the right pic screams confidence🙆🏻💁🏻 . . When I take pics I instantly stand in a way which makes me feel pretty af👑 When I go shooting in public places and the same group of boys passes me for the 5th time I feel incredibly uncomfortable and guess what; it shows in the pic! My entire posture changes when I feel awkward. So if you walk to your mirror thinking; I look terrible, it's gonna show in your posture!! You're gonna see that insecure girl and feel even worse😔 STOP THAT!! I'm asking you to go to your mirror feeling badass, tell yourself how beautiful you are and take selfies like a queen👑 it doesn't matter what your body looks like, Just OWN IT! ❤ #weareallbeautiful

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Όπως εξηγεί, στόχος της είναι να δείξει πως τα μοντέλα του Instagram δεν είναι τέλεια, όπως φαντάζονται οι ακόλουθοι, αλλά γνωρίζουν να «χειραγωγούν» την εικόνα προς όφελός τους.

Insta models be like; only gonna post pictures with lighting that shows my abs💁🏻🙄 Todays "influencers" often seem to forget that when you only post pictures like the left one your followers may think you look like that 24/7. #wedont ✨ This right pic was taken whilst using a strong artificial light which takes alway all shades💡 The left pic is only natural light which leaves the shades of my abs🌞I'm flexing in both pics and the pose is pretty much the same! ✨ I posted a similar pic not so long ago and I got so many comments saying it was photoshop🙄 This time I made a video too so maybe I'll upload it later. Honestly, I'm just trying to make something clear to you. No reason to fake it🙅🏻 ✨ Light is a life changer! You know what you do when you contour your face with make up? You put on fake shades to create depth in your face. You put on highlighter to make some parts of your face pop up. 💁🏻 ✨ Now think about abs. You can see muscles when a body is defined & thus the muscles "stick out". This creates the shades which shows us the definition. Take away lighting from a good angle and those shades & muscle definition are gone. It's that simple🙈 ✨ Don't always believe those magical transformations which happened in weeks. I could have just as well pretended this was a transformation pic. Always take your transformation pics with the same lighting! 💡 ✨ Transforming your body, mindset and lifestyle takes time and hard work⏳ Changing your body by using different lighting takes only seconds💁🏻 Stop focussing on others and stop comparing! Start focussing on yourself and start loving yourself! You don't need abs, a thigh gap or a big booty to be beautiful🙅🏻 You just need to be you!!🤗💕 ✨ Ps. Who's gonna stand in front of their mirror later today testing all sorts of lighting??😅 #iknowiwould Also if you don't believe these pics were taken moments apart: look at that tiny stripe on my hand where I tested my eyeliner😂💁🏻 Oh and tag a friend who needs to know that lighting can make such a big difference!💡👯

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Μέσα σε 30 δευτερόλεπτα, μία φωτογραφία μπορεί να μεταμορφωθεί χωρίς αν έχει υποστεί καν photoshop. Αρκεί μία άβολη, «αφύσική», αλλά κολακευτική πόζα, λίγο παιχνίδι με τον φωτισμό και αρκετή αυτοπεποίθηση για να κάνεις θαύματα!

Insta models be like; only gonna post pictures with lighting that shows my abs💁🏻🙄 Todays "influencers" often seem to forget that when you only post pictures like the right one your followers may think you look like that 24/7. #wedont✨ ✨ I don't want anyone looking in the mirror feeling bad because of me. And yes I know lots of you probably won't look like this even with "good" ab lighting. Not everyone has visible abs and that's totally okay! Every single body is beautiful in its own way!!❤ I still think it's important to know even us "insta models" don't look like that all the time👻 This left pic was taken whilst using a strong artificial light which takes alway all shades💡 The right pic is only natural light which leaves the shades of my abs🌞I'm flexing in both pics! ✨ I really want you to understand the power of lighting! I see tons of big fitness accounts and bloggers sharing transformation pictures but with different lighting and it kinda bothers me😶 Yes if you've lost 20 pounds we're gonna notice. But if you just lost a little bit and got toned you should use the same lighting for both pictures!!! ✨ Imagine if I'd put on different clothes in each picture and stood a bit differently. I could have just pretended this was a transformation picture and it would probably get tons of likes🤦🏻‍♀️ People would ask me my "secret", what I eat and how I train🏋🏻‍♀️ Guess what every fitness accounts secret is? LIGHTING!! 💡 ✨ I'm not saying that transformation pics with different lighting aren't real. It's just that usually the transformation isn't as big as the lighting makes it seem. Don't beat yourself up cause you see people all over the internet who claim to have made huge transformations in a short amount of time🙅🏻 ✨ Transforming your body, mindset and lifestyle takes time and hard work⏳ Changing your body by using different lighting takes only seconds💁🏻 Stop focussing on others and stop comparing! Start focussing on yourself and start loving yourself! You don't need abs, a thigh gap or a big booty to be beautiful🙅🏻 You just need to be you!!🤗💕 ✨ Ps. Who's gonna stand in front of their mirror later today testing all sorts of lighting??😅

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Η νεαρή γυναίκα ελπίζει πως έτσι τα κορίτσια που έχουν ως παράδειγμα τις γραμμωμένες καλλονές του Instagram, θα μπορέσουν να καταλάβουν πως το σώμα τους υπόκειται σε συνεχείς αλλαγές και αυτό δεν είναι λόγος να θέτουν μη ρεαλιστικούς στόχους και να ντρέπονται διαρκώς για την εικόνα τους.

‼️BLOATING‼️ it happens to all of us and that's why so many fitness bloggers are sharing this with all their followers at the moment. Great and all but is bloating always as innocent as we think? NO!!🙅🏻 I don't want to scare you too much cause there are many silly and normal reason which cause this oh so famous "foodbaby" 👶🏻🍫🍕 . Yet these pictures of mine were taken in the morning on an EMPTY stomach. This ain't no ordinary foodbaby🙅🏻I turned out to have a serious case of LGS. This can actually get you really sick and that's also what it did to me😩 New blogpost is on my blog explaining what can be the "less serious" causes of your bloated belly but also the serious ones! + some tips to prevent bloating. Direct link is in my bio🤗 – – I'm feeling kinda mean now cause I know how happy everyone was getting from all those fitness bloggers sharing how normal a bloat is. Sorry to be your dream crusher but sometimes bloating can be an indicater of a quite serious digestive issue. No need to instantly run to your doctor when your tummy gets a bit bigger after a meal guys🙅🏻 Just read the post and figure out what causes your beloved "foodbaby". – – It's totally normal for your body (&belly) to change a bit during the day. You can't expect to eat and drink without getting a little "bigger". I mean everything consume has to go somewhere right? Don't get too fooled by what you see on instagram. As I said I had a severe case of LGS and also candida. (All explained in the post) This picture was on an empty stomach so after I'd eaten my tummy got even bigger and would hurt like hell. Yet even I could still suck it in! – – Don't think you should be embarrassed because of a tiny bloat! You might think all your "idols" don't have one because you never see it on their pictures. WAKE UP! Look at how bloated I am and yet still able to suck it in for a picture. Even us instagram weirdos who are believed to have super powers just because we have lots of followers are only human. We get bloated to, we have fatrolls or skinfolds and damn do I look ugly most of the time😂👹 – – Be proud of who you are! You are beautiful, amazing and stronger than you might think! Go get it!!❤

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Στις αναρτήσεις της εξηγεί συχνά πως ενώ δουλεύει σκληρά για να διατηρήσει την εικόνα της, έμαθε να αποδέχεται πως στην πραγματική ζωή δεν μπορείς να δείχνεις αψεγάδιαστος και τέλεια γραμμωμένος όλο το 24ωρο, όσο κι αν προσπαθείς.

"GOALS" VS "FATROLLS" 👀 To anyone who calls me "goals" or "perfection" when they see that left picture or other pictures of me on insta: just know that if this left picture is your "goal" the right one should be too!!! Both me, both beautiful and only taken minutes apart. So this is actually GOALS VS GOALS!! ✨ . 🎥New video is up on my Youtube called "can you get rid of all skinfold & fatrolls?" Make sure you watch it if you've been feeling a bit down because whenever you sit rolls show up. Direct link is in my bio!😘 . If instagram was a river and you went fishing the main thing you'd catch would be "flattering pictures" & "flexed bodies"🐟🐟 Realise that you only see part of someone when you scroll through their account! 👀 . When I look at these pictures I see a beautiful girl in both of them!✨ It took me years though to learn to accept my body the way it is and I'm still learning to love it more every single day!❤ . So why do we mainly post pictures like the left one? I think everyone has their own reason. It could be insecurity but it could also be to show off hard work!👊🏼 . In the end we all need to learn that we are beautiful no matter what! A year ago I would have instantly deleted that picture on the right💔 And now? Do you see that giant smile? It's me smiling at myself in the mirror. I could see every roll, fold or whatever and thought; "you know what girl? You are beautiful!" ❤️ . Don't let some rolls hold you back in life!🙅🏻 Only avoid going to parties cause you're at home eating cinnamon rolls, not because of some silly fatrolls! . . Showing you a very realistic shapecheck in my Youtube video without hiding any rolls or folds. Damn even pulling them rolls so hard that they bounce back when I let go of them. Should have slow motioned that part! Would have been hilarious!😂😂 . Know that you don't need to lose weight or reach that "goal body" to be beautiful🙅🏻 YOU ARE ALREADY BEAUTIFUL! Open your eyes and see how amazing you are! I wanna see you shine! I want you to see your own beauty! Walk to that mirror and tell yourself; I AM BEAUTIFUL!❤️❤️ . (Maybe also tell your mum that she's beautiful since it's mothersday!)🙈

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Ο φωτισμός που πολλές φορές χρησιμοποιεί αλλάζει εντελώς την δυναμική της εικόνας, κάνοντας την να δείχνει πιο λεπτή και πολύ πιο γυμνασμένη, ενώ το λιγότερο κολακευτικό φως αλλοιώνει ακόμα και υπαρκτά χαρακτηριστικά.
Δεν είναι όμως μόνο οι πόζες και ο φωτισμός που κάνουν την διαφορά. Στην εποχή του photoshop κανείς δεν μένει ανεπηρέαστος, ούτε και η Imre.

‼️IMPORTANT MESSAGE‼️My Natural shape vs photoshop😅 But guess what, also my natural shape vs someone else's natural shape!!! . This whole "look what photoshop can do" hype is great but we actually have to keep it real too. Yes more real than just showing our OWN natural shape vs photoshop. I posted about the subject a month ago but I'm just gonna harrass you with it again cause I find it so important💁🏻 . See this is MY natural shape. Nothing wrong with it but I don't have that ⏳shape. HOWEVER, there are women who do! Just because someone's body is different than yours doesn't mean they had plastic surgery or it's photoshopped🙅🏻 . It's sad that people are claiming that all bodies you think are "goals" are fake or photoshopped cause that's not the truth🙅🏻 There are women out there with hourglass figures, there are women which have completely transformed their bodies🏋🏻‍♀️👊🏼 . Imagine a woman being insecure about her natural⏳ shape who keeps getting comments saying: stop photoshopping your pics, it looks ugly af. Or a woman who put years of hard work into her body getting comments it's "fake"🏋🏻‍♀️ That hurts doesn't it?💔 . I'm posting this cause I want you to realise there are all kinds of bodies and they're all equally beautiful! Yes you can lose weight or grow a booty but that doesn't make you beautiful🙅🏻 It just changes you, the beauty was already there! It's okay to have physical goals but always rember that you are beautiful no matter what! The most beautiful women are happy women!✨ . It's important to know that photoshop is present but that doesn't mean everything is suddenly fake. Also I know you mean well but I don't need to hear that I don't need photoshop cause my own body looks "better" than the curvy one. They are just different body types and they're both beautiful! So is the shape with a little "less curves" than I have! ALL BEAUTIFUL! ❤❤ . Curvy isn't better than skinny & skinny isn't better than curvy🙅🏻 They're different, that's it! STOP COMPARING YOUR BODY TO OTHERS! I was born with this body and I'm proud of it. Now go be proud of your body!❤ Raise your hand if you think all bodies are beautiful!🙋🏻 #imreswarriors

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Θεωρώντας πως το πρότυπο των μεγάλων οπισθίων έχει ξεφύγει πέρα από κάθε λογική, έχει ρετουσάρει πολύ όμορφες φωτογραφίες της, για να δείξει ποια είναι τα σημερινά πρότυπα και πως επηρεάζουν αρνητικά ακόμα και γυναίκες με τέλειες αναλογίες.

🚫PHOTOSHOP🚫 Transforming your body using training & diet takes years yet some photo shop only takes seconds. We live in a world with beauty "standards". I don't have a tiny waist and huge hips and it always made me feel kinda insecure. Lots of us feel the pressure to look like the people we see in magazines. . And yes some of the pictures we see as "goals" were made with photoshop. But does that mean everything is photoshop? NO! I'm getting real tired of this hype to say that all that's different from our own body must be photoshop. Guess what? There are people with a body like this right picture. There are people with naturally huge butts & tiny waists. I'm just not one of them. Does not matter though cause I've still gotten tons of "photoshop" comments under certain pictures . . Scroll back on my account and you'll find pics of me showing how much lighting or posture can change your appearance. Lots of people found this difficult to believe so then it must be photoshopped🙄 Yes, there's a filter but the shape of my body has not been altered. Just because something seems unreal to you doesn't always mean it's fake . . What you say on the internet has an impact on others. Imagine a girl with a naturally tiny waist and huge butt always getting comments that she uses photoshop even though she doesn't. That must suck right? Imagine an insecure girl using photoshop to look "prettier". Commenting that she is "still ugly as fuck" might indeed make her stop using photoshop. She'll get plastic surgery now . . People will always be doing things we don't agree with or simply don't understand. But does that really affect your life? Let's try to be kind to eachother. Hate won't make this world a better place 🙅🏻 . I know you probably thought that this post would be a rant on how there are "idiots" using photoshop but it isn't. Guess what? In real life you will also come across people who seem "perfect". And fuck, that's not photoshop. Work on your selfconfidence and know that you are gorgeous too! Someone elses beauty is not the absence of your own. As long as you are happy being you it shouldn't really matter what others are doing! YOU ARE BEAUTIFUL!❤

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Οι αναρτήσεις αυτές, είναι αυτό που θα λέγαμε «το πριν και το μετά» της μεταμόρφωσης, που μπορεί να καταφέρει ένα μοντέλο, με όποια διαδικασία, φυσική ή τεχνική επιτεύχθηκε.

So I posted a pic of the difference between me standing and me sitting a while ago and I got some real badass comments🤔 I got called "fat", "ugly" and was even told that "real" fitgirls don't look like this right pic when they sit down🙄 🤦🏻‍♀️ ✨ First of all: being fit has very little to do with how you look. Having a low fatpercentage does not mean someone is fit or healthy🙅🏻 It goes the other way around too. Not having a low fatpercentage does NOT mean you can't be fit. There is no standard for being fit. We can all be fit in our own way! Find a way of being fit that makes you happy!🏋🏻‍♀️⛹🏻‍♀️🚴🏽‍♀️🏊🏼‍♀️ ✨ Then for the people who said they do not have any kind of "rolls" when they sit: we all have a skin. Your skin is your biggest organ and keeps your other organs together whilst keeping bacteria etc out. Your skin is flexible so you can MOVE🙆🏻 Being flexible also means that if you push it certain ways it rolls up a bit. Be thankful for those skinrolls! Without them you'd have to stay put in one place your entire life and probably die a lonely death. Cause no, your other inflexible friends can't move either😅 🙈 ✨ . When I sit up straight and flex I don't have any rolls. When I slouch, round my shouders and back I do have some tiny rolls. I'd rather call them skinfolds though. I'll be honest: I don't really have a huge pouch. For "normal" people standards I actually have little fat on my belly. Then again, for bodybuilding standards my fatpercentage is NOT that low at all🤷🏻‍♀️ . ✨ There is no such thing as a perfect body. Your goals depend on what kinda people you surround yourself with and look up to👀 You might look at yourself and think you're "too fat" whereas someone else looks at you and wishes one day they will look like you. Learn to love yourself no matter what! You won't find happiness in having your goal body🙅🏻 You have to find happiness within yourself!💕 ✨ There will always be people who won't like you. But guess what? There will also ALWAYS be people who LOVE you! Become your own biggest fan. See how amazing you are and suddenly you'll turn into "goals" yourself! I believe in you, now believe in yourself too!👊🏼❤❤

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Ακόμα και οι αλλαγές που εμφανίζει το σώμα από το πρωί ως το βράδυ την έχουν κατα καιρούς απασχολήσει.

🤰🏻👀 By now you've probably seen one of these kinda pics before but I was so amazed myself that I just had to share. Look at the difference between me coming straight out of bed and me in the evening🌝✨ . . We all know there are only 2 reasonable explanations. 1. My stomach is kinda bloated due to all the food it had to digest during the day🍝 2. I got abducted & impregnated by aliens👽 Although I'd love to see what my half alien baby would look like lets talk about option nr 1 aka bloating🤰🏻 . Although most of us instagirls seem to have a flat tummy 24/7 we really don't. Most pictures on the internet are posed and show sucked in and flexed bellies😶 Great and all but it can give you a disformed idea of reality. Cause yes, I also get affected by what I see on the internet. I have stood in front of my mirror many times wondering why I looked like I was carrying triplets whilst all other fitgirls seemed to have a flat tummy all the freaking time🤷🏻‍♀️🤔 . . We like to show our "best" sides online and that's also okay!💕 However from time to time we might need a reminder that no one walks around looking "perfect" every single second of the day. It's normal for your tummy to expand a bit during the day. I mean hello, where did you think the food you eat goes?!😅 . . Be happy that your body digests all that food cause if it didn't you wouldn't be living that much longer😵 Angrily staring at your bloated belly isn't gonna make it go away. Might even make it worse.. stress isn't good for your tummy at all🙈 . . Appreciate that your body is constantly working to keep you alive!🤗 Damn your body sounds like a good friend, right? So treat it like one! Start loving your body! Your body is not your enemy but your ally!🤝 Work with it and not against it. If you love your body no one can take that away and you'll be stronger than ever! LOVE YOURSELF!❤❤ . Ps. In case it turns out I'm actually carrying an alien baby I'll keep you up to date! What shall I name him/her?!👶🏻😂 #somanythingstotakecareof #willmybabyevermeetherdad? #gonnabeasinglemum

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Από τα πρηξίματα, μέχρι την κατακράτηση υγρών και τις ημέρες της περιόδου, όλα μπορούν να δημιουργήσουν άγχος και προβληματισμό σε μία νέα γυναίκα που δεν έχει μάθει να αποδέχεται το σώμα της, θεωρεί η Imre.

‼️BLOATING‼️ it happens to all of us and that's why so many fitness bloggers are sharing this with all their followers at the moment. Great and all but is bloating always as innocent as we think? NO!!🙅🏻 I don't want to scare you too much cause there are many silly and normal reason which cause this oh so famous "foodbaby" 👶🏻🍫🍕 . Yet these pictures of mine were taken in the morning on an EMPTY stomach. This ain't no ordinary foodbaby🙅🏻I turned out to have a serious case of LGS. This can actually get you really sick and that's also what it did to me😩 New blogpost is on my blog explaining what can be the "less serious" causes of your bloated belly but also the serious ones! + some tips to prevent bloating. Direct link is in my bio🤗 – – I'm feeling kinda mean now cause I know how happy everyone was getting from all those fitness bloggers sharing how normal a bloat is. Sorry to be your dream crusher but sometimes bloating can be an indicater of a quite serious digestive issue. No need to instantly run to your doctor when your tummy gets a bit bigger after a meal guys🙅🏻 Just read the post and figure out what causes your beloved "foodbaby". – – It's totally normal for your body (&belly) to change a bit during the day. You can't expect to eat and drink without getting a little "bigger". I mean everything consume has to go somewhere right? Don't get too fooled by what you see on instagram. As I said I had a severe case of LGS and also candida. (All explained in the post) This picture was on an empty stomach so after I'd eaten my tummy got even bigger and would hurt like hell. Yet even I could still suck it in! – – Don't think you should be embarrassed because of a tiny bloat! You might think all your "idols" don't have one because you never see it on their pictures. WAKE UP! Look at how bloated I am and yet still able to suck it in for a picture. Even us instagram weirdos who are believed to have super powers just because we have lots of followers are only human. We get bloated to, we have fatrolls or skinfolds and damn do I look ugly most of the time😂👹 – – Be proud of who you are! You are beautiful, amazing and stronger than you might think! Go get it!!❤

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Πάντως ακόμα και για τα κορίτσια που είναι αποφασισμένα να παρουσιάζουν μία εντελώς διαφορετική εικόνα στο ίντερνετ από αυτήν της πραγματικής ζωής, προτείνει να δημιουργούν την εικόνα που θέλουν με έξυπνες πόζες και τον σωστό φωτισμό και να μην καταφεύγουν σε υστερίες και ακρότητες.

⁉️CAN YOU GET RID OF ALL SKINFOLDS &FATROLLS?⁉️ I know some people might think that this is a silly question but I noticed that lots of women and girls do seem to struggle with this and that's more than logical!!!💭 . On tv and in magazines we only see airbrushed bodies, "flattering" poses and even bodies which had so much surgery that you might wonder if it's still human. This changes our ideas about reality and the "perfect body". Suddenly young girls seem to think they need a butt so big that you can't even turn around anymore without smacking someone down with it😅 That shit is more dangerous than idiots walking around with giant backpacks or pipes 🎒 😵 #youcouldkillsomeone . Girls want to look like a marble statue without any rolls or folds. You know why that statue doesn't have folds? Cause it's a statue and it can't move! Be greatfull cause that skin of yours gives you the opportunity to walk around, to eat and just to live in general!✨ . If you're feeling down whenever you see any rolls, folds or whatever: go check out my latest YouTube video! It's called "can you get rid of all skinfolds & fatrolls" and as far as I've heard it makes you see fatrolls in a totally different way! #theyareyourfriends (Kinda want to quote all amazing resposes I got) Anyway, the direct link to this video is in my bio so check it out!! It tells you if it's possible to be all skinfold & fatroll free🤗 Oh and a realistic view of my body in different poses🙈 #hellofolds #hellorolls . Some skin folds or rolls shouldn't make you freak out🙅🏻 You should be happy that you've got them!! So no need to look as terrified as I do in this left picture😅 Doing this will only give you more skinfolds only these are called wrinkles😂👵🏻 #uhoh . Start loving your body for all it does is taking care of you! Literally, it's only job is to be there for you!👯 Stop seeing your body as your enemy, stop hating it! Start seeing your body as your best friend! Start loving it! You are beautiful no matter what!❤ . RAISE YOUR HAND IF YOU'RE READY TO START LOVING YOUR BODY!🙋🏻💕 day by day, step by step, fold by fold & roll by roll!🤗💕 💕 . Ps. If you're having a bad day just zoom in on my overdamatic face😫😂😭

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Από αυτές δεν ξεφεύγει ούτε η ίδια κατά καιρούς, καταφεύγοντας σε κατανάλωση υπερβολικού φαγητού, όταν δεν αισθάνεται σιγουριά με την εμφάνιση της και το μοιράζεται με τους ακόλουθούς της.

🍕BINGE EATING🍟 When I first shared my binge eating history with you guys it kinda shared the shit out of me. I'd never really heard others talk about it. I felt like I was the only one eating ridiculous amounts of food till I felt like throwing up😶 To then "compensate" the days after by starving myself😪 I still shared it though cause I think it's nothing to be embarrassed about. We all have our own struggles! ✨ I am proud of who I am today🤗 But I am also proud of who I used to be. cause that's what turned me into who I am now. Your struggles don't define you but they definitely shape you! Let them shape you into someone beautiful, someone strong!👊🏼 ✨ Over the past weeks I've gotten so many messages from girls and women all over the world who struggle with the same thing! That's when I realized we're never alone in anything! I set up a closed facebook group for these lovely ladies in which they share their difficult moments but also their victories!🏆 So proud of these beautiful women!! If you struggle with serious binge eating too you are more than welcome to join this group! Just send me an email and I'll add you!! ✨ ✨ Also in my bio you will find the direct link to the post from some weeks ago in which I told you how I managed to stop the bingeing and what my tips are!❤ ❤ ✨ And to answer some questions I've been getting a lot; ⚫️No I never purged. I did hang above my toilet for hours cause I felt so sick but I never really threw up. ⚫️At the moment I'm not bingeing anymore but I do stress eat a bit from time to time🙈 But it doesn't come close to my binges at all. ⚫️I am not tracking my calorie intake at the moment. Also when I do track I'm not very strict. ⚫️No my current health situation has nothing to do with me starving myself or my binge eating history. I recently got diagnosed with Fibromyalgia but I've been having all those symptoms for over 10 years now. Way before my binge eating period. ✨ ✨ Just know that you can change your life! Believe in yourself!! Go got this!❤❤ #bingeeating #edrecovery #youcandothis #ibelieveinyou #gainingweightiscool

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Τα social media δημιούργησαν το χώρο για να εμφανιστούν εκατοντάδες φωτομοντέλα, που πληρώνονται αδρά, για να διαφημίζουν ρούχα και εξοπλισμό μέσα από τους λογαριασμούς τους.

Hooray, yet another 30 second transformation. We probably all know by now that even us instagrammers don't walk around posing all day😅 I mean seriously, who's got time for that? Also I'm pretty sure it would hurt as hell. But why did I call that left picture "bad" posture?✨ ✨ Posing means that you push your body out of its comfort zone. So not in its natural "shape". Yet in the left picture my body is also not in its "natural" shape. My shoulders are rounded so the upper part of my spine is curved. My hips are pushed forward which makes the lower part of my spine curve. Lots of us are walking around like this so guess it's nothing to worry about, right? . That's where we're wrong!! This posture is also called "slouching" and can cause serious health problems!! It can cause headaches, pulled muscles and back pains. That's why I called it "bad" posture. Now don't get freaked out cause this is not a death sentence but it's certainly something to think about🤔 . Lots of things can be done to change your posture. Start practicing to stand up straight and check your posture. Training can also help. Strengthen your core and make sure you stretch enough. Tight muscles can really change your posture and not in a good way. ✨ ✨ So should you now continue life looking like that right picture? Wouldn't recommend that either🙅🏻 Sure posing is fun for a picture but it's also not a healthy posture. In real life you should be looking somewhere in between these two pics. ✨ ✨ I know that working on your posture doesn't really sound like fun or maybe it just sounds like bullshit to you😳 But guess what; good posture makes you look so much better! Stand proud and tall, open your chest and you'll suddenly look so confident! ✨ ✨ Slouching is often done cause the closed posture makes us feel like we can "hide" from the rest of the world. Guess what? I can still see you! So instead of slouching, start standing straight up. Walk through the door like; hello, HERE I AM! Be proud!! You deserve to be seen!!❤❤ tag someone who needs to know about the importance of posture!!👯 ✨ Do you ever think about your posture? Or do you work on it? Let me know😘

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Οι πιο τυχερές καταφέρνουν να ξεπηδήσουν από τις «ψηφιακές σελίδες» στις σελίδες των κανονικών περιοδικών, την πασαρέλα και τις καμπάνιες επώνυμων οίκων και να χτίσουν από μόνες τους την εικόνα τους.

💡THE DIFFERENCE LIGHTING CAN MAKE!💡Do you ever feel pretty happy with your body one moment, but then you see yourself in different lighting and suddenly those happy feelings fade away and insecurity hits you?😔 NOT NECESSARY AT ALL!🙅🏻 . Let me tell you one thing; it's 100% normal that your body looks different when the lighting changes. It happens to all of us since we simply can't bring that "perfect" lighting around with us. The reason why it seems like all "insta models" do look "amazing" all the time is just cause they only post pictures with lighting that they like🤷🏻‍♀️ . I like my body equally in these pictures, simply cause both are my body and both are beautiful💕 Ok except for the fact that my eyes make me look like a demon on the left😅 It's probably cause I'd died from flexing too hard😂 . I used to get upset if my abs didn't show in pics but now I know it's just simple physics. In the left picture there's an artificial light shining so bright that most shades dissapear💡 on the right there's only natural light leaving room for shades which give that definition💁🏻 . Whether or not your definition will show is all about the brightness and angle of the light source!!!💡☀️ . Know that your body is beautiful in all lights, all shapes, all colors and just all everything! Own your body for it's the only one you'll ever have!❤ . Oh and for the caption obviouses; yes these are different pictures but they were taken at the same time of the day. I'm flexing in both and my pose is the same. As far as it's possible to stand exactly the same way though😅 Sadly I don't have an assistant so I really did have to move myself to turn on that light💡 🤷🏻‍♀️ . Anyway, to all my lovely girls who think they need to be perfect all the time; YOU ALREADY ARE! Abs or no abs, big butt or small butt, tiny or tall, you are beautiful!❤ You don't need that perfect lighting🙅🏻 GO SHINE YOUR OWN LIGHT!✨💕 WHO'S READY TO SHINE??🙋🏻🙋🏼🙋🏽 TAG YOUR SHINE BUDDY!👯

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Τρανταχτά παραδείγματα όπως η Bella Hadid και η Kendall Jenner, που ακολουθούνταν από εκατομμύρια θαυμαστές πριν κλείσουν τα πρώτα τους συμβόλαια, δείχνουν πως η μόδα των μοντέλων του Instagram ήρθε για να μείνει.

💔BINGE EATING💔 Don't know how to start this caption but I just wanted to be honest with you guys. Last night I binged. I wrote you an entire caption on the "why" but decided not to post it. It's not the message I want to send right now. I'm sharing this cause I wanted to tell you something important❤ . I felt so ashamed and like I'd completely ruined everything. This morning I woke up feeling fat🐷 Remember, how you feel in your body has more to do with you emotional state than how you're actually looking! It's often so that after a binge or over eating you feel even worse than before and this is also the reason you might binge or overeat again the next day😞 😞 . But hey, look at me!! This was today's shape check👀 Literally almost nothing happened to my body by eating shitty and too much for 1 day🙈 Sure I might hold onto some water weight so the number on the scale is a bit higher but other than that I'm fine. That idea of being "fat" after a bad day is all in your head💭 You don't gain tons of fat overnight🙅🏻 You might be a bit bloated but that's not extra fat. It's your own negative thoughts that will drive you crazy. Instead try to let go of it! It happened and there's nothing you can change about it. What you can change is the future and the now. Right now your body is still beautiful and so are you!❤ Be kind to yourself. Only that way you'll get out of the vicious circle🔚 . . Dwelling over the past will do you no good🙅🏻 Look at all the days that are yet to come! Days in which you can make anything happen! Now go get the most out of it! I believe in you!👊🏼 💕 . Ps. Only pushing them boobies up so you have a better view of my tummy👀 Defenitely has nothing to do with the fact that they look bigger like this🙅🏻😅 #bingeeating #bodypositivity

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Τουλάχιστον ας υπάρχουν και κάποιες εκεί έξω που δεν διστάζουν να πουν την αλήθεια σε όσες επιθυμούν απελπισμένα να τους μοιάσουν.

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